Fiber Intake

Fiber Intake SCI 220 Fiber has several(prenominal) health benefits to our trunk- reduces risk of colon abidecer, diabetes, obesity, and gastrointestinal diseases. Learning the benefits of persona, Anita decided to development her fiber intake. To egest a penny this, she decided to substitute her cereal from maize flakes to bran. However, after ever-changing her cereal, she felt physical discomforts. She began experiencing bloating and deadening. In this paper, we exit determine what foods caused her bloating and constipation and modify her diet. Bran is known for its noble fiber content. Compared to corn flakes, bran has doubly the tot of fiber in it. Bananas, zucchinis, and yoghourt also contains high make out of fiber as well. Ve wash upables, clear bun, and white rice have a little amount of fiber in them. Also, looking at her diet, Anita seemed to have lower-ranking fluid intake. When in addition little fluid is consumed, keister becomes hard and diffic ult to legislate causing constipation (Grosvenor & Smolin, 2012). peeing is essential in several body processes like chemical substance process, temperature regulation, and removal of waste products.

dietician recommends a total weewee intake of 2.7 liters or 11 cups per day for an average adult. Since Anita increase her fiber intake, she also need profusey to increase her water purpose in order to lubricate the gastrointestinal (GI) package. The GI tract requires fluid to move things on and if there is no liberal water, the intestine will non work properly. When she switched her cereal, there was a emerge nt increase in her fiber intake. Eating high! amount of fiber in short period of time can cause bloating. Since her body is not well adjusted yet, she ineluctably to slowly increase her intake until her body adapts to it.If you want to get a full essay, order it on our website: BestEssayCheap.com

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